Yoga Classes
Practice with Tracy
Tracy is currently teaching at Studio 108 in Independence OH
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Tuesdays at 9:15 am
Tuesdays at 6:05 pm
Thursdays at 9:15 am
Thursdays at 6:05 pm
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Fridays at 9:30 am
Sundays at 8:00 am
Kundalini Yoga
Movement. Breath. Sound. Stillness.
Kundalini Yoga is a science and a technology.
Simple and effective: It works.
Described by Yogi Bhajan as the “Yoga of Awareness”, it is a comprehensive system that combines meditation, mantra, physical exercises, and breathing techniques.
‘Kundalini‘ refers to the flow of consciousness and energy that exists within each of us. Awakening this energy ignites the creative potential of the individual and supports one in living a healthy, vibrant and impactful life.
You’ll find the practices less athletic but significantly more impactful in their ability to stimulate your endocrine system, organize your nervous system, improve your breath patterns, boost your immune system, calm your mind, relieve you of anxiety and depression, improve your ability to hold your center and open your heart for compassionate living.
And the meditations? Think: POTENT!
Kundalini yoga is for everyone regardless of prior yoga experience or background.
And please, wear what you want.
Hot Yoga Flow
Held in a room heated into the 80’s, expect an athletic experience intended to bring up the sweat, activate the breath and, ultimately, draw you inwards.
Studio 108 offers you radiant heat for increased white blood cells + reduced inflammation. And Tracy’s class is a unique expression of her practice.
Expect creative sequences that safely and intelligently prepare you for challenging asanas.
Enjoy carefully curated cues to support you in finding deep embodiment and energetic wakefulness in each shape.
And open to soulful stories that inspire your movements to become your prayer.
Feel it all. This is the path towards your own best self.
All are welcome: simply adapt the practice to your own needs and interests.